Mental Health, Uncategorized
If you’ve been through a traumatic event, it’s normal to experience some lingering effects like anxiety, difficulty sleeping, or a tendency to replay the event over and over in your mind. But in most cases, these symptoms will decrease over time and you can move on...
Orthotics Articles, Uncategorized
Five Essential Tips for Running Running is a convenient way to stay active. You don’t need a gym membership, a bunch of equipment, or a special place to do it. Just get outside and start running!But there are some things you should know. As a high-impact activity,...