What to do if you get a rotator cuff injury

What to do if you get a rotator cuff injury

The rotator cuff is a group of four muscles that help to keep your arm in your shoulder socket. It’s core function is to help you lift and rotate your arm. Therefore a tear or injury to this muscle can severely limit your movement and your ability to perform daily...
The Hidden Causes of Depression

The Hidden Causes of Depression

Causes of Depression: Understanding the Factors The causes of depression are complex. They can involve your genetics, brain chemistry, hormones, life experiences, and more. Many of the risk factors for depression are things you’d probably expect, such as drug abuse,...
Anxiety in the workplace

Anxiety in the workplace

Anxiety in the Workplace: Causes, Effects, and Coping Strategies It’s perfectly normal to experience some stress or anxiety at work. At times it can even be a good thing. For example, when you have a pressing deadline, those anxious feelings can motivate you to work...
Five Essential Tips for Running

Five Essential Tips for Running

Five Essential Tips for Running Running is a convenient way to stay active. You don’t need a gym membership, a bunch of equipment, or a special place to do it. Just get outside and start running!But there are some things you should know. As a high-impact activity,...