As you age, the cartilage and discs between the bones of your spine begin to break down. That means your joints have less cushioning, which can lead to pain, stiffness, spinal misalignments, and the formation of bone spurs (abnormal growths on a bone).
While these conditions are closely related to ageing, there are also a number of other risk factors for developing lumbar spondylosis, such as:
- Previous back injuries
- Genetic predisposition
- Repetitive back strain