knee ache? feeling pain? | Activa Clinics is here
Knee Strengthening Exercises If you’ve suffered a knee injury, or are just trying to prevent one before it happens, knee strengthening exercises can help. By strengthening the muscles around your knee, you can ensure the joint is properly supported. This will reduce...
How massage helps heart health
Massage and Heart Health When you think about ways to keep your heart healthy, massage is probably not at the top of the list. But believe it or not, getting a massage not only feels great, but it can also improve your heart health in several ways. Reduces...
How to Manage Your Diabetes?
How to Manage Your Diabetes What is Diabetes? Diabetes mellitus, better known as simply “diabetes”, is a metabolic disease that causes high blood sugar. The disease comes in several forms but the two most common are diabetes type 1 and diabetes type 2. Type 1 is an...