Orthotics Articles, Uncategorized
If you follow sports news, you probably know that plantar fasciitis is a common injury. Often there are stories about professional athletes being sidelined for weeks because of it. For some, the injury causes pain that lasts for months or even years. So if you live an...
Mental Health, Uncategorized
Stress is a normal part of everyday life. Everyone experiences stress, but it’s not always a bad thing. For example, when you’re preparing for a job interview, some stress can be expected and it can sometimes motivate you to perform well. However, stress is a problem...
Mental Health, Uncategorized
If you have trouble getting a good night’s sleep, you’re not alone. Whether it’s that you don’t feel sleepy at night, you have trouble staying asleep, or you don’t feel rested in the morning, sleep problems are a common issue. Luckily, there are many simple measures...
Chiropractic Articles, Physiotherapy Articles, Uncategorized
Traumatic Brain Injury and Concussion Rehabilitation – Expert Insights Each year, nearly 150,000 Ontarians suffer a concussion , according to the Ontario Neurotrauma Foundation. However, despite the rising frequency of concussions, only 15% of Canadians can...
Mental Health, Uncategorized
How to cope with stress this holiday season? The holidays usually represent a time of happiness and appreciation, However, it’s easy to feel overwhelmed or stressed when you look at your lengthy to-do list or turn on the news.This year might be a little bit different...
Chiropractic Articles, Massage Articles, Neck Pain Articles, Physiotherapy Articles
What is Osteopathy Treatment? Osteopathy treatment is a non-invasive therapy that aims to improve the patient’s overall health instead of treating a specific illness or group of symptoms. This is because symptoms occurring in one area of your body can be linked to a...
Massage Articles, Neck Pain Articles
Take Care of Yourself with These Self Massage Techniques You probably know that massage therapy offers many benefits. It can help relieve stress, improve circulation, reduce pain, restore flexibility, improve sleep, and more. The best way to take advantage of these...
Chiropractic Articles, Massage Articles, Neck Pain Articles, Uncategorized
Is working from home bad for your body? Contrary to popular belief working from home can be just as challenging as working at your office. You can develop bad posture if your workspace isn’t set up ergonomically to accommodate sitting for long periods of time in front...
