Reduce Headache Symptoms With These Lesser-Known Solutions
There are several different types of headaches, and they have a range of possible causes. Tension headaches are the most common type, but there are also sinus headaches, migraine headaches, cluster headaches, and more.
No matter what type of headache you have, you may be searching for ways to relieve the pain. You probably know some of the common home remedies for dealing with headaches, like dimming the lights or putting a cold pack on your forehead.
But if you’ve tried the classic methods and are still looking for relief, here are some headache remedies that might surprise you.
Spit Out Your Chewing Gum
Research has found that chewing gum can cause tension headaches and migraines. That’s because excessive chewing can cause stress to the temporomandibular joint, or TMJ. Dysfunction in the TMJ is a known cause of headaches. Therefore, you may want to consider ditching the gum.
Take Off Your Hat
Compression headaches can be caused by pressure on the head and scalp. They can also result from wearing a hat that is too tight, as well as:
- Sports helmets
- Hard hats
- Swim goggles
- Having your hair in a tight ponytail
Try taking off your hat, letting your hair down, or ensuring your headgear fits properly.
Avoid Certain Foods
There are a number of foods that can trigger headaches. They include foods that are high in histamine, such as:
- Aged cheeses
- Fermented food
- Cured meats
- Smoked fish
In addition, foods that contain nitrates and nitrites can also be a culprit. They include:
- Hot dogs
- Other processed meats
If you’re getting frequent headaches, put some more thought into your diet or consider speaking to a nutritionist.
Get Some Fresh Air
Strong smells can trigger headaches in some people. Perfumes, cleaning products, cigarette smoke, and foods with strong smells are common causes.
Sensitivity to odours is common in people who suffer from migraines. Therefore, If you feel a headache coming on, try getting some fresh air.
Drink More Water
A common cause for tension headaches and migraines is chronic dehydration. Drinking a glass of water can provide headache relief pretty quickly. Studies have shown that drinking some water can sometimes relieve headache symptoms within 30 minutes.
Take Some Ginger
Ginger supplements, ginger root, or even ginger tea can help cure a headache. One study showed that ginger was just as effective as conventional headache medications, with fewer side effects.
If you’re still looking for more ideas, here’s a list of other headache remedies to try:
1. Can an acupuncturist relieve headaches?
Whether an acupuncturist can relieve a headache or not depends in part on what the underlying cause is. Many migraine sufferers find that they have fewer headaches when they attend regular acupuncture sessions. This is because of the relaxing effect acupuncture has and the gentle way it stimulates the body
2. What can a massage do for headaches?
Many people find that regular massages help to relieve tension and stress, which in turn means that they experience fewer headaches. Some people´s headaches are a knock-on effect of shoulder and neck pain. When they find a massage technique that relieves that pain, often they can get relief for their headaches as well.
3. What are the most common causes of headaches?
The most common causes of headaches are stress, overexertion, not eating regularly, dehydration and having a cold. They can also be caused by bad posture, which can be due to an underlying condition like arthritis. Some people´s migraine headaches are triggered by bright lights, exercise, stress, even by tension in the neck and the jaw. Relieving the tension can reduce the incidence of these types of headaches.