There are a number of ways you can reduce your risk of developing patellar tendonitis:
Strengthen your leg muscles: Stronger muscles in the legs can support your knee joints better, reducing the risk for all types of knee injuries.
Use proper technique: When you’re starting to play a new sport, get some professional guidance to ensure you’re performing it properly and safely.
Don’t skip the warm-up: Always properly warm-up and stretch before athletic activities.